Score with periodisation

Improve team performance and prevent injuries.

What is Periodr?

Periodr is an innovative, advanced and useful tool for improving football conditioning and preventing injuries, developed by Nol Hornix.


New exercises will be added each month.


A periodisation schedule that stays up-to-date automatically.


Hundreds of high quality video-clips with explanations and tags.

Who is Nol Hornix, MSc, PRT

Nol Hornix worked for professional football teams in the Netherlands, Cyprus, Belgium and China, as well as for the Royal Dutch Football Association (KNVB) and the Chinese Football Association (CFA).

Since 1988, Nol Hornix is active within professional football. He started his career as a sports physical therapist at the youth academy of VVV Venlo. In 1992 he was promoted and became responsible for the sports medicine department of the club. From that moment on he also joined the coaching staff of the first team. In the years that followed, his interest in exercise physiology grew more and more. This resulted in a period of over 15 years in which football boots and study books were alternated continuously. A period, in which theoretical knowledge - gained in the classroom - was applied directly on the football pitch. As a result, his tasks shifted gradually into a different direction, towards that of a physical coach. In 2010 one of his greatest wishes was fulfilled. He was admitted at Staffordshire University, where Nol Hornix graduated as a sports and exercise scientist. Next to his activities on the pitch, he founded his own company Mobile Sports Lab in 2012. Periodr is a product of Mobile Sport Lab and developed in close cooperation with Webbundels.

Physical Coach, Football Scientist - Beijing BG FC
2017 - present

Start now with periodising

After registration you can get started right away.

Periodr account

Ready-made periodisation schedule
Digital book 'periodisation'
Training sessions & warming-ups
Video database
Always available online
7. 50
per month


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Contact and company details



VAT number



Havenkade 32
5911 HP

+31 6 307 888 47